Course Overview

A healthier workforce is more energised, productive, and engaged. This 60–90 minute session equips employees with practical, evidence-based tools to support wellbeing, energy, and performance.

Taking a holistic approach, the session integrates breath-work, mindfulness, and lifestyle practices to help regulate stress, enhance focus, and build resilience in fast-paced environments.

Delivered by Emily Lamb; teacher, breath coach, and wellbeing professional the session focuses on simple, sustainable techniques that positively affect mood, energy, and productivity. This course supports healthier employees and stronger workplace outcomes.

Participants will learn to:

• Understand the connection between breath, stress, productivity, and mental wellbeing
• Recognise how nervous system states impact focus, energy, and performance in the workplace
• Understand some science of the breath as well as apply practical breath-work techniques to manage stress, improve focus, and restore calm
• Use mindfulness strategies to enhance clarity, presence, and emotional regulation throughout the workday
• Build simple daily habits that support resilience and sustained performance

Course Format:

• Delivery: 90 minutes online or in person (Sydney)

Key Outcomes:

• Improved focus, clarity, and emotional resilience with particular focus on professional settings.
• Practical tools to manage stress and regulate energy.
• Greater awareness of breath, mindset, and daily habits.
• An increased awareness of the self (introversion) gaining a deeper connection to restore, nurture and balance your nervous system.
• Enhanced wellbeing, engagement, and morale.
• A calmer, more supportive workplace environment.